In fact, surveys show that orange juice is the most popular juice in the world. Manufacturers produce about 1.6 billion tons of this beverage per year.

Orange juice contains many beneficial nutrients, most notably Vitamin C, but if you drink orange juice daily, you should consider the amount of sugar in each serving. You can choose a 100% fruit juice version with no added sugar

Nutrition facts in a cup of fresh orange juice include: Calories: 112; Protein: 2 grams; Fat: 0 grams; Carbohydrates: 26 grams; Fiber: 0 grams; Sugar: 21 grams… In addition, orange juice is a good source of: Vitamins; Vitamin A; Calcium; iron; Folate…

Orange juice with pulp is a pretty good source of fiber. Studies have shown that fiber helps the body maintain digestive health and can reduce the risk of diseases such as diabetes, cardiovascular disease and certain types of cancer.

The antioxidants in orange juice have a health-promoting role by preventing the effects of oxidative stress.

Ăn cam có béo không? Cam có những tác dụng đối với sức khỏe?

Several studies have demonstrated that antioxidants are important for maintaining overall health. They may even help protect against chronic diseases, such as heart disease, cancer, and diabetes. Orange juice is a rich source of antioxidants such as flavonoids, carotenoids and ascorbic acid.

An 8-week study showed that drinking 750 ml of orange juice per day significantly increased antioxidant status. Similar to these results, the study applied drinking 591 ml of orange juice daily for 90 days increased the overall antioxidant capacity of adults with high cholesterol and triglycerides.

Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function. In addition, vitamin C helps promote bone formation, wound healing and gum health.

Cardiovascular disease is one of the most serious problems, contributing to more than 17 million deaths worldwide each year. Some research shows that consuming orange juice for people with cardiovascular disease can reduce some risk factors for heart disease such as high blood pressure and high cholesterol and help keep the heart healthy.

In a study conducted in 129 people along with drinking orange juice, it was found that the long-term effect of drinking orange juice reduced total LDL cholesterol levels.

Furthermore, a review of 19 studies on the benefits of orange juice on cardiovascular disease noted that drinking the juice had an effect on lowering diastolic blood pressure.