Oranges are one of the most used fruits in the world. Do you know the great benefits that oranges bring to human health?

Orange is a fruit rich in antioxidants and phytochemicals. According to British scientists: “On average, an orange contains about 170 mg of phytochemicals including skin-conditioning and anti-aging substances”. Nutritionist Monique dos Santos said oranges are loved and beneficial for healthy people as well as patients. Therefore, the benefits of oranges can be mentioned as: helping to cool down, satisfy thirst for people with high activity intensity, strengthen the digestive system and the body’s immune system.

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With no fat or cholesterol, oranges are famous for their high vitamin C content and have been shown to have potent anti-inflammatory, anti-tumor, blood-clotting inhibitors, and antioxidants. In fact, the vitamin C content accounts for only 15-20% of the total antioxidants in this fruit, while other compounds have six times more antioxidant capacity than vitamin C: the flavanoid hesperidin is abundant. in the white fibrous skin, orange peel and a little in the cloves, orange seeds, has the ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

The orange (citrus fruit) industry started in South Africa more than 300 years ago. Currently there are more than 100,000 employees working in this field on 70% of related products or orange origin.

Lack of vitamin C in the diet can easily cause scurvy (also known as scurvy). According to an ancient report from ancient Greece and Egypt, in the 16th and 17th centuries, this disease was often encountered in sailors while making long sea voyages. Because the human body cannot synthesize vitamin C on its own, it is extremely necessary to include them in the daily diet.

In addition, symptoms such as bleeding gums, loose teeth, joint pain, haemorrhaging (bleeding) and difficult-to-heal wounds, if not prevented in time, will cause dangerous complications to the body. The sailors above have discovered that they can completely prevent the above symptoms by increasing vitamin C for the body through oranges, lemons, oranges… and many other vitamin C-containing foods such as guava, kiwi , papaya, tomato, strawberry, sweet pepper, broccoli, carrot.

In modern society, symptoms or diseases caused by vitamin C deficiency are very rare, cases occur in groups of alcoholics, the elderly, people with eating disorders or related diseases.