1. Avocado is very nutritious

Avocado is a fruit with high nutritional value, delicious and very rich. Today, avocado has become an extremely popular food among people who are conscious of protecting and promoting health. It is often referred to as a superfood, which is not at all surprising given its health properties.

2. Avocado contains more potassium than banana

Potassium is an essential nutrient for the body and most of us are often deficient in potassium. This nutrient helps maintain electrical impulses in the cells of the body and serves various important functions. Avocados are rich in potassium. One 100g provides 14% of the body’s potassium. Compared to bananas that only provide 10% potassium, this is a typical high-potassium food. Some studies suggest that potassium is associated with a reduction in blood pressure.

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3. Avocados are loaded with heart-healthy monounsaturated fatty acids

Butter is a high-fat food. In fact, 77% of the calories in it are from fat, which makes it one of the fattest foods in the flora. Most of the fat in avocados is healthy monounsaturated fatty acids. Oleic acid reduces inflammation and has been shown to have beneficial effects on genes involved in cancer.

4. Butter is loaded with fiber

Avocados are rich in fiber, which is a contributing factor to weight loss, lowering blood sugar. Every 100g of avocado contains 7g of fiber, of which soluble fiber accounts for about 25%. Soluble fiber to feed the friendly gut bacteria in the gut, which is important for body function.

5. Lower cholesterol and triglyceride levels

Eight controlled human studies examined the effects of avocados on several risk factors for heart disease, inflammation, blood pressure, and more.

These studies show that avocado can significantly reduce total cholesterol such as: Reduce blood triglycerides by up to 20%.; Reduce LDL cholesterol by up to 22%; Increases HDL (“good”) cholesterol by up to 11%.

One of the studies found that eating avocados on a low-fat vegetarian diet significantly improved cholesterol profiles.

6. Boosts Health and Mood

In each cup of avocado, we will get about 118 micrograms of folate, which is almost a third of the daily folate requirement for adults. People who don’t get enough of this B vitamin may be more prone to depression — and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so new and expectant mothers are encouraged to get more. One study looked at the dietary habits and health of avocado eaters. And it was found that people with the habit of eating avocados were much healthier than those who did not eat this fruit.