Lotus seeds are rich in protein, magnesium, potassium and phosphorus, while the content of saturated fat, sodium and cholesterol is very low.
The lotus plant is present in almost all provinces and cities of our country, one of the special things that makes the lotus plant a lot of people’s attention because of its diverse uses in nourishing and improving human health of all regions. parts of the lotus plant. Within the scope of this article, we mention the benefits of lotus seeds to the health of the elderly.
Uses of lotus seeds

Lotus seeds are rich in protein, magnesium, potassium and phosphorus, while the content of saturated fat, sodium and cholesterol is very low. Specifically, 100g of lotus seeds contains 350 calories, 63-68g carbohydrates, 17-18g protein, but only 1.9-2.5g fat, the rest are other ingredients such as water (13%), minerals ( mainly sodium, potassium, calcium, phosphorus). On average, each ounce of dried lotus seeds (28g) provides about 5g of high-quality protein, in addition to being rich in fiber, it does not contain sugar, delicious taste suitable for many people.

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Lotus seeds, also known as humiliation, are sweet, average and contain many nutritional values. According to Oriental medicine, lotus seeds are not only delicious and nutritious food, but also a precious medicine that has the effect of nourishing the mind, sedation, kidney, spleen, curing sperm, dreaming, diarrhea, insomnia, slowness. digestion, bloating, poor appetite, cure thirst due to high fever, dehydration… especially recent studies show that lotus seeds also have great effects in anti-aging and enhancing the health of the elderly.
If you suffer from insomnia, lotus seeds are one of the effective remedies. Lotus seeds contain glycosides and scent components that have sedative effects, after eating lotus seeds, the body will increase insulin secretion thereby increasing the supply of 5-hydroxytryptamine to help sleep. Cook lotus seed tea every day, eat in the afternoon or evening, with fresh lotus seeds the better. Besides, lotus heart (lotus heart) is known for its natural cure for insomnia without any harm to health. Therefore, drinking lotus heart tea will help you fall asleep more easily, and at the same time own pink and healthy skin. However, you need to pay attention not to drink lotus heart tea for a long time, because they will be counterproductive, making you increasingly tired and leading to memory impairment.

Nervous asthenia is a disease in the range of neurological dysfunction, with main symptoms being headache, insomnia, sleep or daydreaming, dizziness, dizziness, memory loss, back pain and secondary symptoms such as nervousness, heart palpitations, panic, poor appetite, mental fatigue. The disease can occur at different ages but is more common in the elderly.

Lotus seeds contain antioxidants and prevent harmful effects of free radicals in the body. In addition, it also has the effect of gastric emptying, ensuring the whole body’s nutrition, regulating food intake and some women’s diseases. Dr. Dake Tian at Kushi Institute – USA said that lotus seeds and lotus roots contain a special enzyme called L-isoaspartyl methyltran sfercese that has the effect of “healing and restoring” protein in the human body that has been damaged. damaged and ultimately make the skin always youthful. Because of this advantage, pharmaceutical and cosmetic manufacturers are currently looking for the above enzyme to be included in anti-aging products. In addition, lotus seeds are also rich in kaempferol, a very useful natural flavonoid that prevents inflammation, especially anti-inflammatory effects on gum tissues, especially in the elderly group.
The disease in the elderly is also known as dementia in the elderly. In Eastern medicine, the disease in the elderly is a disease that makes the elderly feel “stupid, dizzy, sleepless, forgetful…”. Confusion disease in the elderly is quite dangerous, the disease progresses, making them unable to determine space and time, losing awareness, no longer remembering anything about loved ones