Tomatoes are a cheap but very healthy food (source: Pixabay)

In tomatoes, there are many different substances that are good for health, so it is also known as the nutritional powerhouse. According to research, tomatoes contain a lot of vitamins A, C, K, B6 and elements such as Potassium, Magnesium, Copper, Phosphorus. These are essential substances for maintaining health and building a healthy body.

In addition, tomatoes are healthier than other foods because of the low amount of cholesterol and fat in it. Tomatoes also contain a valuable substance for the body, Lycopene – an antioxidant and help the body fight dangerous diseases such as cancer, especially skin cancer. This Lycopene is especially rare because the body cannot make or synthesize it from many different substances, but can only get it through food. So, take care of eating tomatoes to have a healthy body, healthy skin!

Brighten and tighten skin

A bright white skin is definitely the desire of every woman and tomatoes are the panacea for them to make their dreams come true. Because tomatoes contain Lycopene with strong antioxidant capacity, it can protect the skin from the effects of sunlight and UV rays to some extent.

The antioxidants will remove the skin cells that are discolored and synthetic, nourish a bright white skin with vitamins A, C, E. In addition, vitamin C in tomatoes also has a stimulating effect. Stimulates the skin to produce collagen, so it can improve the elasticity and firmness of your skin. However, in order to have a bright and firm skin, it is not a matter of a day or two, you must persevere in applying a tomato mask in combination with a nutritious diet to have a quick skin whitening effect. strange you.

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Effective moisturizing for dry skin

Skin without enough moisture will become dry, rough and easy to crack, causing burning pain every time you touch it, especially in the dry season or for people who sit a lot in air-conditioned rooms. If your skin is in this condition, try applying a tomato mask. Because tomatoes have many vitamins and a large amount of water, they can effectively moisturize the skin. In addition to applying a mask, drinking a lot of tomato juice also provides moisture to the skin very well!

Treat acne, tighten pores

Tomato has an acidic component, so it is extremely effective in treating acne and blackheads. In addition, the vitamins in tomatoes and the abundance of water will help cool the skin, reduce swelling in the acne nodes and shrink pores.