Although avocados are high in calories and fat, they also contain many important nutrients. For example, avocados are a good source of vitamin A, a fat-soluble vitamin essential for skin health, immune function, and healthy vision. Avocados also contain vitamin E, which supports heart health and acts as an antioxidant to protect body cells against damage caused by molecules called free radicals.

Additionally, avocados contain very small amounts of other nutrients, including riboflavin, niacin, calcium, and phosphorus. In moderation, avocados can be a healthy part of your diet. Avocados are rich in nutrients like bone-building calcium and contain compounds that have been linked to a reduced risk of obesity. Avocados can also be part of a low-carbohydrate diet, which can help people maintain their weight better or lose weight faster than a low-fat diet.

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In addition, avocados may help reduce the risk of cancer. Avocados are high in beta-carotene, a compound that your body converts into vitamin A. Beta-carotene has been linked to a reduced risk of lung and prostate cancer. Avocados can also help your eyes. The beta-carotene in avocados may help slow the rate of vision loss or age-related macular degeneration (AMD). Because avocados contain vitamin D, an important nutrient for bone growth and development. It also has calcium, which is essential for bone strength. Calcium also helps prevent diseases like osteoporosis, a condition that makes bones weak and fragile.

Finally, avocados can help make your skin healthier, as avocados contain vitamin E, which plays a role in skin health. The nutrient reduces damage from the sun’s UV rays, reduces skin inflammation and improves wound healing.

Does eating avocado lose weight?

Fat in butter

When it comes to fat, you will probably be afraid and think “Avocado is very rich in fat, about 77% of the calories of butter are fat, so much fat will make you gain weight?”. However, these fats are mostly monounsaturated fats, plus small amounts of polyunsaturated fats. The majority of monounsaturated fats are oleic acid – this is considered a very healthy fat such as reducing inflammation and reducing the risk of developing heart disease.

A review of 10 studies found that replacing certain fats in the diet with avocados could reduce total cholesterol by an average of 18.8 mg/dl and “bad” LDL cholesterol by 16.5 mg /dl and triglycerides is 27.2 mg/dl.

Another study compared a moderate-fat diet containing avocados or oils high in oleic acid. The avocado diet improved blood lipid levels even more than the diet with oils high in oleic acid.

The avocado diet also reduced “bad” LDL cholesterol by 10% and total cholesterol by 8%. It is also the only diet to reduce the number of LDL particles.