1. The beauty effect of avocado on the skin

1.1 Moisturizing the skin

In the composition of the avocado contains a amount of natural oils capable of penetrating deep into the skin to nourish and hydrate the skin, thereby helping to prevent premature aging. Not only that, the moisturizing properties of avocados also help protect the skin from environmental damage.

1.2 Smoothing wrinkles

The abundant vitamin E and C in avocados have the ability to help protect skin cells from the harmful effects of free radicals. Prevents aging and wrinkles on the skin.

To help fade wrinkles or whiten skin from avocado, you should combine some other natural ingredients such as honey, yogurt, olive oil… to increase the effectiveness.

1.3 Protect your skin from the sun

Avocados contain a type of fat that has the ability to reduce cell damage caused by radiation and skin inflammation. Because your skin when directly exposed to ultraviolet rays from the sun can damage DNA and even get skin cancer.

But if you only need to add avocado every day to provide polyhydroxylated active ingredients, your skin is better protected, avoiding harmful risks to the skin.

1.4 Exfoliation

Eating avocado helps nourish smooth and healthy skin from deep within, while helping to scrub pores and exfoliate for a healthy glow.

Avocado – super food good for digestion and heart


To help exfoliate and care for the skin, you can puree avocado with some other ingredients such as unsweetened fresh milk, yogurt, honey, lemon…

10 Cách làm và đắp mặt nạ bơ để trị mụn và dưỡng trắng da hiệu quả-Chăm sóc  da

2. Avocado for smooth hair

One of the uses of avocados is to help smoothen hair because the composition of avocados is rich in biotin. Not only that, the content of vitamins B and E found in avocados can also help protect hair strands from drying out and damage. At the same time, it helps to prevent hair loss and limit dandruff on the scalp. Even avocado oil is a lifesaver for frizzy and dry hair after you swim or go to the beach.

Hair oil can be easily made by mixing pure avocado oil with lavender, menthol, and menthol and applying it evenly to the hair and scalp. This mixture will help you effectively clean the hair follicles, while hydrating the scalp to get rid of dandruff and make your hair stronger and shinier.