Apples help support weight loss because the fiber content in apples promotes satiety, reduces calorie intake and increases weight loss.

– Eating more apples helps increase bone mineral density, reducing the risk of osteoporosis; Reduce the risk of asthma; Prevents mental decline and slows down the signs of aging.

– Reduce the risk of diabetes. According to a study by scientists, eating an apple a day reduces the risk of type 2 diabetes by 28%, compared to not eating any apples.
You probably already know the familiar saying, “Eating an apple a day keeps the doctor away from you.” Although the phrase was first coined in 1913, it is based on a Pembrokeshire proverb that dates back to 1866.

Notes and Queries magazine was the first to publish this quote: “Eat an apple before you go to bed, and you’ll stop the doctor from earning his bread.”

Although research shows that eating more apples isn’t actually linked to fewer doctor visits, adding apples to your diet can help improve several aspects of your health.

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Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids. According to many studies, eating apples regularly helps reduce the risk of developing lung cancer, colorectal cancer.

Another study found that a diet high in fruits and vegetables may protect against cancers of the stomach, colon, lung, oral cavity, and esophagus.