Apples are also beneficial as a toothbrush, they clean teeth and kill bacteria in the mouth, which can reduce the risk of tooth decay. They are also low in calories and are a healthy food. With all the nutrients found in apples, it is easy to see that eating apples every day is very beneficial for your health.

Eating an apple a day can reduce the risk of diabetes, high blood pressure and many types of cancer. Many studies show that you will get many health benefits when you eat apples 3-5 times a week.

However, apples are not the only healthy fruit you need to eat every day. All fruits, if eaten regularly, provide healthy nutrients.

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For example, bananas are high in potassium which gives you a healthy heart. Berries contain a lot of fiber; Strawberries are rich in vitamin C and fiber. Just like cranberries, blueberries also help prevent and fight urinary tract infections. Fresh or dried apricots are high in beta-carotene. Similarly, when choosing drinks, apple juice is always an optimal choice because they contain a lot of fiber.

However, apples are not the only healthy fruit you need to eat every day. All fruits, if eaten regularly, provide healthy nutrients.