According to research, eating more apples can reduce the risk of several chronic diseases, including heart disease.

Flavonoid compounds are found in apples, which reduce inflammation and protect heart health. Apples are also high in soluble fiber, which can help lower cholesterol and blood pressure.

Apple is also known as a fruit that supports weight loss because the fiber content in apples helps you feel full for longer, and the low calories in apples help you control your calorie intake.

Eating apples helps to increase bone mineral density, reduce the risk of osteoporosis, the risk of asthma, prevent memory loss and age-related aging.

Táo còn được biết đến như một trái cây hỗ trợ giảm cân

Apple is a delicious fruit and contains a lot of healthy nutrients. However, if you eat too much or eat improperly, it will also harm your health.

Digestive problems: A person needs only 20 to 40 grams of fiber per day. Eating a lot of apples can cause bloating and constipation.

Changes in blood sugar: Apples are rich in carbohydrates, if eaten in excess can lead to blood sugar spikes. Especially for people with diabetes, consuming sugar in the form of fruit can also aggravate the disease.