Pineapple (also known as pineapple, pineapple) is a familiar and close fruit with extremely delicious sour and sweet taste. Pineapple is known to contain many nutrients, especially antioxidants, and enzymes that have anti-inflammatory effects and prevent certain diseases. Below, we invite you to refer to the nutritional composition of pineapple.
Nutritional ingredients in pineapple:
Calories
Fat
Protein
Fiber
Vitamins C, B6, A, K
Zinc
Phosphorus
Calcium
Iron
Potassium
Magnesium
Folate
Copper
In addition, pineapple also contains a lot of manganese and vitamin C. These are substances that are beneficial for growth, maintenance and metabolism, strengthening the immune system and absorption of iron from the daily diet.