Pineapple (also known as pineapple, pineapple) is a familiar and close fruit with extremely delicious sour and sweet taste. Pineapple is known to contain many nutrients, especially antioxidants, and enzymes that have anti-inflammatory effects and prevent certain diseases. Below, we invite you to refer to the nutritional composition of pineapple.

Nutritional ingredients in pineapple:

Calories

Fat

Protein

Fiber

Vitamins C, B6, A, K

Zinc

Phosphorus

Calcium

Iron

Potassium

Magnesium

Folate

Copper

Quả dứa

In addition, pineapple also contains a lot of manganese and vitamin C. These are substances that are beneficial for growth, maintenance and metabolism, strengthening the immune system and absorption of iron from the daily diet.